Tuesday, July 5, 2022

Videos That Have Helped: Relieving Anxiety

Anxiety can be a major component of our grief.  Sometimes I feel like I've experienced more anxiety in the last seven months than I have at any other point in life.  For me, it mostly has to do with worrying about friends and remaining family, or about where my future is heading.  Dr. Ali Mattu has another really great video to help out: "10 Quick Anxiety Relief Techniques".

 


 

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