Over on her website griefandmourning.com, author Jade has a good article on the pitfalls of becoming isolated while we are grieving the loss of our loved ones. I personally know all too well that this is a trap that is all too easy to fall into. Jade writes:
"One of the most painful parts of the grief process is the experience of grief isolation. It’s bad enough that your loss already left you feeling alone and singled out from the rest of the world, but now, with no way of knowing how to respond to such tragedy, most grievers tend to go further into the isolation of pain and profound loneliness. While this is a common course people find themselves going toward, it doesn’t mean that it’s the best course to follow."
Lots of good suggestions here on how to combat "grief isolation", as well as many of the psychological traps we can fall into while we're dealing with our loss, and what we can do to correct them.
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